6 Ways to Boost Your Fertility

Making the decision to have a baby is an exciting part of your life. However, it can also be scary. The process of getting pregnant can feel like a game of luck and chance.

For most couples, it can be highly discouraging to receive negative pregnancy test readings when you have been trying to get pregnant for a long period of time. The odds of becoming pregnant go down with the age of the mother. For example, a 30-year old, healthy woman has only a 20 percent chance of getting pregnant each month. The good news is that after approximately six months of trying, more than half of couples will succeed without any type of medical intervention.

However, if after six months to one year of trying to get pregnant, you still have not conceived, it is recommended you and your partner see a doctor to test your fertility. One in eight couples in the United States are diagnosed as infertile. Fertility research and studies are being conducted internationally as well as in the U.S. to explore how to increase fertility in couples who are experiencing difficulty. There are many ways you can adjust aspects of your life to increase your chances of conceiving in the safest manner possible. Above all, it is important to keep your body safe. Often, your fertility can receive a boost from a simple change. The following fertility boost ideas may be just what your body needs to help you move into parenthood.

Keep Stress to a Minimum

Unfortunately, trying to keep from being stressed is easier said than done, especially while trying to get pregnant. Stress is likely at an all-time high for you and your partner as you experience this journey together. However, keeping your stress level down is essential in helping you to get pregnant. Stress can affect the menstrual cycle in women negatively. However, stress is negative factor in men, too, as it affects sperm maturation and production. There is no way to remove every stress from your life, but there are ways to reduce and control it. Proven ways to keep stress at bay include yoga, acupuncture, regular exercise and meditation.

Remove Alcohol

Refraining from drinking alcohol is a simple way to help in getting pregnant. For women, between one to five drinks a week does not affect your fertility or chances of getting pregnant. For men, exceeding two drinks a day can affect overall fertility. Alcohol leads to higher levels of estrogen in the body, which works against your body breaking down alcohol. Drinking can also lead to a lower sperm count in men.

Healthy Body Weight

To increase your chances of conceiving, it is important to maintain a healthy body weight. If you are overweight, your chances of conceiving will be very low. Overweight women have a higher chance of insulin resistance, which disrupts ovulation. If you are underweight, it is likely you are experiencing irregular periods, which also has a negative effect on your chances to conceive. If you are unclear what a healthy body weight looks like for you, you can consult with your doctor. Your doctor will know if your weight is an issue in your path to conceiving and can recommend next steps to you and your partner.

Your doctor can help create a healthy weight loss strategy that fits your schedule and needs. This is true for both men and women. Your fat cells are related to the production of estrogen. If you have too much or too little estrogen, it will distort the hormones involved in ovulation or sperm production. If you are classified as obese, losing between 10 and 20 pounds can increase your chances of conceiving.

Quit Smoking

Women who smoke have increased difficulty with getting pregnant. If you are currently smoking, it is wise to quit smoking right away. Additionally, once you become pregnant, smoking can be harmful to you and your unborn child. Smoking poses risks for complications during pregnancy and can even cause a miscarriage. This applies to smoking marijuana, as well. Additionally, men who smoke can experience lower sperm quality. Exposure to second-hand smoke is harmful, too, as it is considered to be just as dangerous to fertility as smoking itself.

Vitamins and Minerals

If you are not already consuming a multivitamin on a daily basis, now is the time to start. You can get recommendations for the best multivitamins through your doctor. It is likely you will be able to find the type of multivitamin that is best for you at a drug store. Folic acid, commonly found in multivitamins for women, helps prevent heart and limb defects that tend to form around the first few weeks of pregnancy. Women who have an iron deficiency have a lack in egg quality and in some cases, stop ovulating all together.

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Deficiencies in other vitamins can lead to issues, too. For example, a vitamin B12 deficiency can stunt regular ovulation. A vitamin D deficiency can affect the balance of your hormones. With the added benefits of vitamin C, your hormone levels can improve.

An important mineral to include in your diet when you are trying to conceive is selenium. This mineral can be found in lean meat, eggs, nuts and seeds. Selenium helps protect the sperm and egg from any possible damage. It is recommended that you explore options for a prenatal vitamin. These types of vitamins are loaded with the vitamins and minerals you need for a healthy pregnancy. Specifically, your daily intake of folic acid, iron and calcium should increase.

Timing

Last, but not least, timing is everything when you are trying to conceive. Figuring out the days of the month when you are most fertile is the key to success. If you are on a 28-day menstrual cycle, you are typically ovulating 14 days before your next period. To help track your most fertile days better, there are several fertility apps you can download on your smartphone.

Once you know when you are ovulating, it is time to turn up the romance! This will give you the best chance of conception. It is important to note your basal body temperature, which is your body temperature when it is resting. When you are ovulating, you can see a clear dip in your body temperature, followed by a spike in your temperature. There are also ovulation predictor kits available at your local drug store.

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