College Health Resources You Need to Know About

Being a college student can be a stressful and unpredictable time. Mental health, sexual health and physical health can often be questioned, especially for students who are on their own for the very first time in life.

It is important to be aware of the health resources available to college students in advance, in case a circumstance arises.

Many college students are introduced to a new experience once they leave home for the first time, which can be quite scary and unexpected. However, there are plenty of resources available for college students to overcome the difficulties that this new chapter may bring. Take a look at the best college health resources you should know about before embarking on the journey.

  1. ULifeline

Mental health should be a major focus once you begin college, and should remain a focus throughout the time it takes to graduate. There are many ways in which your mental health can be affected within college, whether the added stresses of a course load or new social situations. ULifeline can be an excellent resource to help with issues regarding mental and emotional health for college students. ULifelife is an anonymous, confidential resource where college students can search information online regarding their emotional wellbeing. ULifeline is provided to colleges and universities across the country, free of charge, and as of right now, over 1,500 participate. Whether you are helping a friend, helping yourself or simply trying to learn better emotional wellness techniques, this free resource can help.

  1. Anxiety Resource Center

Many people experience anxiety on a regular basis, yet do not realize that this is something that can be addressed, and also treated. The Anxiety Resource Center is a nonprofit organization which is dedicated to those who are suffering from anxiety disorders, or even symptoms of anxiety. The Anxiety Resource Center offers various resources online for people who are seeking to learn, whether it be through the eyes of others, or by finding a support group in their area. Most college students who experience symptoms of anxiety are unaware that they are suffering from an anxiety disorder. Important symptoms to look for include:

  • Anxiousness or worrisome thoughts on a regular basis.
  • A plaguing fear perceived to be irrational or unfounded by others.
  • Avoiding certain social situations that bring about anxiety.
  • Sudden panic attacks.
  • Anxiety which can interfere with social life, family, school and otherwise.

If any these symptoms pertain to you, then Anxiety Resource Center is an excellent resource to use.

  1. Active Minds

A lot of changes occur when someone begins college, especially if the campus is far away from home. College students are often taken away from their regular day-to-day lives, and are immersed in entirely new environments, with various types of people. This can be very lonely for many students, especially those who find it challenging to make friends.  Active Minds is an organization for college students that help to educate and change the conversation about mental health and the stigmas attached. With over 400 different chapters across the country, suicide prevention techniques are showcased not only for students, but also teachers. Even perusing the Active Minds website will allow for students to find resources to help with suicide prevention, along with a counseling or therapy search tool to find professionals in the area.

  1. National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline is an excellent resource for college students who feel alone or need someone with whom to converse. Much of the time, students who are feeling hopeless are afraid to seek help because of the attention that it might bring. However, the National Suicide Prevention Lifeline provides a toll free number (1-800-273-TALK) for those who are in crisis, as well as a Crisis Text Line (text TALK to 741741). Anonymity is valued during these conversations, so that a student can share in a safe space without feeling judged or criticized. All calls are confidential.

  1. The Trevor Project

Maintaining sexual health in college is just as important as mental health. College is often looked at as a time where students can explore their sexuality in many different ways. LGBTQ students will have a resource when needed, especially in times of crisis. The Trevor Project aims to be a beacon of light for LGBTQ students as a national organization providing crisis intervention and suicide preventions services. Lesbian, gay, bisexual, transgender, queer and questioning youth under the age of 25 can find help with The Trevor Project, through:

  • Trevor Lifeline : Available 24 hours a day, seven days a week, 365 day of the year. Students can call toll free: 866-488-7386.
  • TrevorChat: An online instant messaging system with a train counselor available seven days a week between 3 p.m. and 10 p.m. EST.
  • TrevorText: By Texting “START” to 678678, students are able to text someone immediately, Monday through Friday, between 3 p.m. and 10 p.m. EST.
  1. Eating Disorder Hope

Food and diet can become an area of contention for many different college students, especially those new to the campus. In college, there are seemingly an infinite amount of food options on campus, not to mention a variety of restaurants in the surrounding area close to campus. For students who have the newfound freedom to eat what they would like, when they would like, this can be a problem. Which is why having resources such as Eating Disorder Hope is so important. This college resource can help offer education, support, personal stories and inspiration for those who are suffering from eating disorders, or those who have loved ones who are suffering. Eating Disorder Hope provides treatment for disorders, education and awareness, recovery support tools and more.

  1. National Institute for Drug Abuse

College students become exposed to various social situations, many for the very first time. When certain students are unfamiliar with drugs or alcohol, or do not have the proper resources in advance, addiction issues have the potential to arise. The National Institute For Drug Abuse is an important government resource that students can use whenever they need to learn more or seek treatment centers in an area. By visiting the website, or calling 1-800-662-HELP, students can find treatment locations for addiction closest to their campus.

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