How to Find Mental Health Help for Yourself

Many people struggle with mental health issues and do not know how to receive help with their conditions. If you have found yourself struggling with your mental health, there are several resources you can utilize immediately to begin receiving the assistance you need to heal.

Whether you wish to seek help on a personal or professional level, reaching out to someone you love or a trusted doctor can be the first step toward treating your mental health. Additionally, there are mental health services provided on both a national level and a local level.

Receiving mental health help is equally important to receiving help with your physical health. By making your mental health a priority in your overall wellbeing, it becomes a natural part of your healthcare routine each year. Reaching out for help may seem difficult, but having access to the right resources can make the process easier than it initially appears.

How to Ask for Mental Health Help from Personal Resources

When you are struggling with your mental health, the people in your personal life can become beneficial resources to begin accepting help from. Whether you choose to speak with a family member, a friend or a school counselor, reaching out to someone you trust can be the first step toward accessing the help you need. You may also want to ask for help from your primary care physician, as your doctor will be able to assess your mental and physical health to determine what treatment may be best for you. It is very important you select someone you trust and feel comfortable being open with when determining who you want to ask for mental health help.

If you are religious, relying upon assistance from your clergy or religious leader may also prove beneficial in treating your mental health symptoms. The most important part in receiving mental health support is your ability to speak honestly about the issues you are experiencing so you can find the right help for your personal situation. By choosing to confide in someone you know and trust, you are allowing yourself to take the first step toward gaining long-term mental health help.

The people you share your life with may also be able to recommend mental health professionals for you to speak to, especially if they have faced similar issues. You may feel more comfortable receiving help from a mental health professional you are familiar with through a family or friend recommendation. If you are unsure of how to bring up your mental health issues to someone in your personal life, asking him or her about therapists or programs he or she may know about is a good way of breaching the topic.

How to Find Mental Health Help Through National Resources

If you do not feel comfortable with the prospect of speaking with someone you know about your mental health, there are national resources you can utilize to begin receiving the help you need. Mental health services offer hotlines you can call 24 hours per day, seven days per week. However, these hotlines will only help you find recommended health care professionals in your area and talk you through your issues while you learn about what resources are available. The personnel who work for mental health hotlines are trained professionals and can offer a variety of services to get you on your way toward feeling better, but they cannot work with you long term to address your problems.

Some of the most popular mental health hotlines include:

  • National Suicide Prevention Lifeline.
  • Crisis Text Line.
  • Crisis Call Center.
  • Alternative House.
  • Your Life Your Voice.

Each of these services can be accessed via phone call. Certain services, such as the Crisis Text Line, Crisis Call Center, and Your Life Your Voice can be accessed via text as well. Depending on where you live, there may even be options to speak with someone over the internet if you are unable to call or text the hotline. You can call a hotline if you want someone who will listen to you or you can choose to call to have someone help you find a more consistent solution to your mental health matters.

How to Find Mental Health Help Through Local Resources

You can choose to use local resources to find mental health help if you are more comfortable with this option. You can find mental health services in your area through the assistance of a national helpline, or you can use the SAMHSA Treatment Referral Helpline provided by the government. The helpline at SAMHSA operates Monday through Friday between the hours of 8 a.m. and 8 p.m. eastern standard time. When you call the SAMHSA Helpline, you will speak with trained personnel to help you find mental health services in your local area.

You can receive further assistance by speaking with your doctor about referring a mental health professional to help you address your symptoms. You may also find it beneficial to find mental health help through these local resources:

  • List of resources at your local library
  • List of resources at your community center
  • Fact sheets from mental health organizations
  • County mental health agency in your area

Once you have found a mental health counselor or a mental health doctor, you will be able to receive help on a consistent basis. You may also want to explore the possibility of joining a local group to find support from individuals who are experiencing similar issues. The support from a group can help you heal and will provide you with a safe space to talk about your mental health. You can find local support groups through the same mediums you will use to find a counselor or doctor. There might be listings for mental health support groups at your local library or community center, or you can resort to utilizing a national resource to comb through available options in your city or town. If you are already seeing a mental health doctor, you can also ask him or her for more information about local support groups.

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