Best Five Online Therapy Apps

If you are struggling to cope with mental illness all by yourself, it is a good idea to contact a therapist for help. However, finding the right therapist for an affordable price can be time-consuming and difficult.

If you are suffering from a mental health issue, you may want to have help at hand immediately. The good news is that in this digital day and age, there is an easier, less expensive and more convenient way of getting therapy: you can download an app. Within minutes, you can find and download a therapy app that incorporates proven therapeutic techniques, such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). These apps can help alleviate all manner of mental health issues, such as depression, anxiety and obsessive-compulsive disorder by connecting you with a therapist or giving you strategies you can use.

There are many different types of therapy apps available. You can find one-on-one video counseling apps, support group chat room apps, automated habit and mood tracking apps, counseling from a team of therapists and much more. With so many options to choose from, it may initially seem overwhelming to find an app worth using. To assist you in the process, here are five of the best online therapy apps available.

What’s Up App

The What’s Up app uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) techniques to help you with a variety of mental health issues, such as anxiety, stress and depression. This free app is available for iOS and Android users. What’s Up includes:

  • Positive and Negative Habit Tracker. This allows you to break counterproductive habits and maintain positive habits for the wellness of your mind.
  • Thinking Patterns. This teaches you how to stop internal negative monologues.
  • Get Grounded. This contains more than 100 questions to help you pinpoint exactly how you are feeling.
  • Wellbeing 5 Steps. This teaches you how to improve awareness of your wellbeing, set targets and review the progress you make.
  • Wellbeing Contacts. The app contains a directory of wellbeing and mental health support contacts.
  • Direct Messaging. This allows you to send and receive instant messages to and from an appointed support team.

PTSD Coach

This app is free for Android, iPhone and iPad users. Although the PTSD Coach app was originally developed by the United States Department of Veterans Affairs (VA) to help service members with post-traumatic stress disorder (PTSD), it can be used by anybody dealing with anxiety and trauma. It is also designed to help with issues such as:

  • Hopelessness.
  • Sadness.
  • Anger.
  • Sleeping problems.
  • Disconnection from people.
  • Disconnection from reality.
  • Problem-solving difficulties.

PTSD Coach allows you to track your symptoms and learn how to create coping strategies, such as techniques for relaxing. In addition, if you find yourself in a time of crisis, this app helps you find support immediately. You are directed to contact details for loved ones, crisis hotlines and local treatment programs.

Related Article: Trauma and Stress-Related Disorders

There is also another app available called PTSD Family Coach. This is for family members living with someone who is suffering from PTSD. The app gives you advice on how to take care of both yourself and the family member coping with PTSD. You can find tools to help you manage stress and deal with difficult emotions and thoughts. You can track your stress level and get specific feedback regarding your progress as well.

Optimism

If you suffer from bipolar disorder, depression or anxiety, you can use the Optimism app to track your mood. It is available on iPad and iPhone. The Optimism app allows you to regularly record your emotional state and other factors, such as how much you have exercised, how well you slept and how much alcohol or caffeine you consumed on a daily basis. The Optimism app shows these variables in a line graph, which helps you to visualize how these factors influence your mood.

You can record occurrences that affect your mental health negatively as well. For instance, you can use the Optimism app’s mood section to score your mood daily on a 1 to 10 scale for a variety of different feelings, such as:

  • Anger.
  • Irritability.
  • Anxiety.
  • Guilt.
  • Sadness.
  • Hopelessness.

By continually keeping track of your mood and the triggers that may set off your depression or anxiety, you can learn how to counter your depression or anxiety before it occurs.

Recovery Record

This app is for people who are recovering from an eating disorder. It allows you to develop a more positive body image. You can keep a record of the meals you eat and how you feel after eating each one. By using Recovery Record and the app’s questionnaires, you can keep tabs on your progress. The app can also:

  • Help you stay motivated and achieve your goals.
  • Connect you with a treatment team.
  • Help you in every recovery stage for every type of eating disorder.
  • Teach you coping skills.
  • Help you to eat regularly and healthily with the app’s meal planning tool.

The app is free. Recovery Record can be used on Android and iOS.

SuperBetter

The SuperBetter app is available for an iPhone or iPad. The app assists you in working toward specific goals, such as losing weight, gaining control of depression and reducing anxiety. SuperBetter does this by allowing you to create your own superhero identity. You then play games to help you stay motivated and work toward your goals. The app allows you to develop your own adventure games or choose predefined adventures from the app’s Power Pack. You can even choose the villains you want to appear in the game. These represent people and trigger situations you must overcome on the road to recovery.

SuperBetter also aims to help you heal from physical pain and cope with chronic pain. The app is ideal for anyone who wishes to:

  • Adopt a new habit.
  • Improve a new skill.
  • Complete a meaningful project.
  • Strengthen a relationship.
  • Overcome a life challenge, such as surviving a divorce or finding a new job.
  • Pursue a lifelong dream.

Related Article: Mental Health Evaluations

It might also interest you: