Common Reasons for Weight Loss Failure

There is a simple premise of weight loss you may try to live by. You must burn more calories than you eat.

To accomplish this goal, you must exercise often or lead an active lifestyle. You must also keep track of the calories you are eating. Taking those steps may seem simple but what happens if you are still struggling to lose weight?

Weight loss is an ongoing battle you must fight. Like any battle, it is common to encounter victories and defeats along the way. Several factors can cause you to temporarily stop losing weight or even to gain some back after weight loss. Identifying the most likely reason for your struggle is the best way to fix the problem. Chances are you are experiencing a common stumbling block of weight loss you can correct quickly. Below is a list of several common reasons for weight loss failure and how to avoid or recover from them.

You Need to Adjust Your Eating Schedule

Monitoring how much you eat is an important aspect of successful weight loss, but so is monitoring when you eat. For example, skipping breakfast makes it harder to lose weight successfully. Without your morning meal, your body has no fuel to start your day. By lunchtime, you are likely to be so hungry you do not pay close attention to what you eat. As a result, your lunchtime meal portions may be too large. The foods you choose to eat when hungry may also be unhealthy.

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You must also take care to eat your last meal of the day at an appropriate time. Eating supper too close to bed keeps your body from burning fat efficiently. You may hit a weight loss plateau faster this way. For the best results, always eat your final meal of the day at least three hours before going to bed. Reasons eating too close to bedtime can have a negative impact on how your body burns fat include:

  • Increasing your blood sugar level.
  • Raising your insulin level.
  • Elevating your body temperature.

You Are Eating the Wrong Foods

The number of calories you eat is not the only factor in your weight loss battle. You must also consider the sources of those calories. For example, eating more lean protein can help you lose weight. Protein helps regulate hormones like ghrelin to curb your appetite. Eating more protein can also speed up your metabolism, allowing your body to burn fat faster.

In contrast, eating the wrong foods can cause your weight loss to slow down or stop. You may also begin gaining additional weight when eating the wrong foods, even if the number of calories you are eating is reasonable. Foods high in carbohydrates are among the worst foods you can eat when trying to lose weight. Reducing the carbohydrates you consume can help you lose weight by having a positive impact on your levels of:

Eating junk food can also make weight loss difficult or impossible. Most types of junk food are high in calories. Therefore, it is easy to accidentally consume too many calories while eating junk food without realizing it. The low nutritional value of junk food also makes eating it a poor choice. Additionally, you are likely to feel hungry again soon after eating junk food, which makes sticking to your diet or weight loss plan difficult.

You Are Not Aware of What You Are Eating

Another reason for your weight loss failure is you may not have full awareness of what you are eating. You may not know what an appropriate portion size is for each type of food or drink. For instance, many drinking containers today are much larger than single-cup servings. Therefore, you may make a cup of coffee in the morning consisting of multiple servings without realizing it.

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Similarly, the dinner plates in your home may hold much more food than you need. If you think one plate is a single serving, then you are not counting your calories properly. Your lack of weight loss progress is likely due to those poor calculations. You must learn the right serving sizes and serve yourself accordingly to track your caloric intake accurately. To do so try the following tips:

  • Purchase small plates and glasses for your home.
  • Always store leftover food in single-portion containers.
  • Purchase foods in single-serving packages whenever possible.
  • Dole out your food in the kitchen instead of bringing platters to the table to avoid the temptation to have additional helpings.

Awareness of what you are eating also extends to being mentally present while you eat. For example, if you are eating while watching television, then it is easy to keep taking bites of the food on which you are snacking without thinking. By the time your program has ended, you may have no idea how many calories you have consumed. To avoid such problems, focus on your food when you eat.

You Are Not Losing Weight for Medical Reasons

One easy-to-overlook reason for weight loss impediment is due to medical reasons. Certain medical conditions can have major impacts on how your body stores fat or loses weight. For example, your thyroid gland helps to regulate your metabolism. If you have a medical issue affecting your thyroid, such as hypothyroidism, then your metabolism is negatively impacted, making weight loss much more difficult than it normally is. Other medical conditions potentially impeding your weight loss include:

  • Various hormonal disorders.
  • Sleep disorders, especially sleep apnea.
  • Heart disease.
  • Polycystic ovarian syndrome (PCOS).

Another possibility is you may have medical conditions not directly affecting your weight loss journey. However, the medications you take for those conditions may cause your weight loss progress to stop. Many medications for common conditions, such as diabetes and depression, can make it harder to lose weight. Check the labels on your medications and talk to your doctor to see if this is the reason for your weight loss failure. If it is, then he or she can prescribe different medications or make other suggestions to help you get back on track to meet your weight loss goal.

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