A good sleep schedule is important to your overall health. Poor sleep can result in increased stress, irritability, weight gain and several other issues.
If you suffer from poor sleep, you may find a smartphone app could help you get control this issue. It is worth noting that not all apps work in the way they are intended to for every user. If you suffer from ongoing sleep issues or insomnia, it may be a good idea to speak with your doctor. However, for many individuals, a sleep app could be the perfect remedy.
Many popular sleep apps are designed to track your sleep cycle through various means, allowing you to fall asleep and wake up at optimum times. Others are focused on encouraging sleep by helping you to relax and unwind through crafted experiences. The following apps are popular with many users, and you can find the right one for you.
This is a popular app, intended to take advantage of your natural sleep cycle to improve the quality of your sleep. The phone must be placed under the sheet of your bed, where it senses your movement throughout the night. This movement is used to graph your stages of sleep and wakes you at the lightest sleep cycle point. It wakes you up slowly, using soft and pleasant tones, for an improved morning experience.
Sleep Time uses the sounds of nature to help you relax and fall asleep with ease. It is another sleep-graphing app that uses movement tracking to determine your phase of sleep so it can wake you up at the best time. You can look over the graphs to view your sleep patterns and judge whether you need to change your habits.
This app uses noise and movement to track your sleep cycle. It can be linked to the Apple Health app and uses a variety of additional measurements to analyse your sleep. This includes your weight, diet and blood pressure. Users can look over an analysis of their sleep patterns or pay for a more comprehensive overview.
This app features comprehensive graphs and tables charting a variety of your sleep habits, including your periods of wake and sleep, heart rate and snoring. You can choose one or all of the features, including noise recording, movement sensors and an alarm timed to the lightest point of your sleep cycle. You can back up the data from the app online.
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Relax Melodies focuses on the task of relaxing you to the point where you can easily drift off to sleep. It features many soundtracks you can select and mix yourself for a personalized sleep track. These tracks can be shared with your contacts if they prove successful. You can select one of the app’s meditation tracks.
The “pills” offered by this app are audio tracks designed to help with a variety of needs. These guided audio sessions can be used to motivate or relax you, depending on the one you choose. The tracks are 30 minutes long, and there are several options to choose from to help you fall asleep.
This app was created by hypnotherapist Glenn Harrold. You can choose from several different self-hypnosis options with various points of focus such as anxiety or insomnia. Each is backed with a relaxing track and narrated in a calm and gentle tone to help you fall asleep.
This app balances the use of a calming soundtrack with narration to help you slowly fall asleep in as relaxed a manner as possible. Users can control the settings for each of the uniquely created soundtracks, altering the volume levels of different sounds to suit personal preference. You can set a timer for a shorter nap or a night-long sleep.
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This is another tracking app, using your nightly movement to narrow down the phases of your sleep cycle. The app wakes you at the lightest point of sleep and provides a statistical breakdown of the night’s sleep. Users have the option to set a playlist they would like to wake up to.
Sleep as Android has been specifically designed to integrate with a variety of Android devices, such as Galaxy Gear smartwatches. Users can link their accounts with apps like Google Fit, enabling them to match their sleep schedules with their daily level of activity. The app monitors your sleep patterns and features a smart alarm to wake you at the right time.
This app is intended to aid those with insomnia by masking intrusive sounds affecting the quality of your sleep. The tracks are designed to relax and soothe, helping you to fall asleep and stay asleep. You can choose and mix your preferred sounds to create your ideal sleep track.
This tracking app uses both motion and sound to keep notes on your sleep cycle and wakes you at the best possible moment. There are a variety of features to help users, such as a test to determine the best position for the phone during sleep, and special shortened settings for naps. Users can listen to ambient noise tracks when falling asleep.
This app has a simple concept and allows users to benefit from the relaxing effect of natural ambient noises when trying to fall asleep. There are many sounds to choose from, and users can use these sounds for the alarm. Users can also can set a timer for the length of the track, as well as when they want it to start.
Users of this app can benefit from sound and motion tracking during their sleep cycles, as well as a smart alarm to take advantage of the cycle. You can look back on a graph of your night’s sleeping and waking periods, and you can lengthen or shorten your morning waking period to suit your preferences. This app features a built-in pedometer, heart rate monitor and a feature for timed activities to help you ensure you get the right amount of sleep for your lifestyle. It can be linked to your Apple Health app.
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