If you are beginning to lose your hair, it can really impact your confidence. Some studies conducted on patients with hair loss show that they experience low self-esteem and develop body image issues that affect their social lives.
If you are experiencing hair loss and there is no medical reason, you will need to identify the source and find a solution. For many, vitamins are the answer.
One of the most common causes of hair loss is improper diet. Vitamins can play a large role in helping your hair repair some of the daily damage your follicles experience. If you are missing out on the necessary nutrients that nourish your hair, it will become dry and fall out, leaving your hair thin and brittle. Find several causes for hair loss below and discover what vitamins to start implementing in your diet to grow your hair.
People of all ages can experience hair loss. There are many different factors that can contribute to the loss of hair. The most common factors include:
Androgenetic alopecia, alopecia areata, and cicatricial alopecia are the most common hereditary hair conditions. With many of these diseases, symptoms include the thinning or balding of the hair at an excessive rate. Men often find bald patches starting at the top of the head while women may see a widening part on the crown of the head.
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Medical conditions, such as a malfunctioning thyroid or anemia, can also cause hair loss. In many cases, you will begin to notice hair growth once when you treat the disease with prescribed medication. Other diseases can cause a severe infection, which can also lead to hair loss.
Hormones are more important to your body than you may realize. They regulate weight and body temperature, affect energy levels and skin. When your hormones are at abnormal levels, your body can respond with hair loss. Major life changes such as childbirth and menopause can cause a change in hormone levels. Traumatic stress may also affect your levels. Stress responses can often cause loss in hair. If you have just experienced the death of a loved one, left a tumultuous relationship, or filed for divorce, you may experience hair loss and breakage.
Furthermore, certain procedures to treat medical issues can cause aggressive side effects, including hair loss. For instance, chemotherapy treatment is known to cause hair loss. The radiation absorbed by your body to eradicate cancer cells most often causes hair to fall out, depending on the dosage.
Nutrition is another big contributor to hair loss. You may be missing essential nutrients from your diet to maintain healthy hair. Once you supplement your diet with the necessary foods, you can go back to strong, healthy hair.
Vitamins can go a long way in nourishing your hair back to health. The following vitamins and minerals are available in over-the-counter medications and through various foods:
Iron deficiency is one of the most common nutrient deficiencies, causing anemia in almost a quarter of the world’s population. Increasing your iron intake helps red blood cells carry oxygen throughout the body and hair follicles. Foods to increase your iron include lentils, chicken, eggs and spinach.
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When your hair tissue needs to repair itself and grow, zinc is an important element required to rebuild it. In addition to repair and growth, zinc helps to regulate the oil glands on hair follicles. During exercise, you often lose copious amounts of zinc through sweat. As such, it is important to consume foods that have high levels of zinc, such as:
Vitamin D is another common vitamin deficiency. If you live in areas with limited sunlight, you are most likely not getting enough Vitamin D. It helps with the creation of new hair follicles and hair production. While sitting out in the sun will help produce vitamin D, you can also eat foods like salmon, mushrooms and grains to obtain this vital nutrient.
B-Complex vitamins include niacin, cobalamin and biotin. B-vitamins aid in the production of red blood cells, which can increase the amount of oxygen and nutrients transported in the body. This increase helps speed up hair growth to replace the strands you have lost. Foods rich in B-complex vitamins include whole grains, seafood, dark leafy greens, meat, fish, and almonds.
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Your hair follicles also contain a protein called keratin. If your body does not get enough protein, then it begins to strip the available protein from other parts of your body to nourish the most important organs and systems first. Proteins also provide rich fatty acids that help produce hormones and the enzymes necessary to break down the foods you eat. Eggs, meats, almonds, and Greek yogurt are great food options to obtain the protein your body needs.
Vitamin C is an antioxidant that protects against free radicals and oxidative stress, which can cause damage to your hair and hinder new growth as you age. Additionally, Vitamin C can improve iron absorption. Foods to eat for Vitamin C include peppers, citrus, guava and strawberries.
Once you narrow down which foods you want to eat, experiment and see how your hair responds. You can also combine food sources with supplements to make sure you are getting enough vitamins to support hair repair and growth. Healthy hair is strong, supple and shines and providing the correct nutrients to your body is the key to combatting hair loss.
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