Going to the doctor has become quite the expense. Especially when something as simple as a basic cold or sore throat is the issue.
For centuries, home remedies have been passed down from generation to generation in order to cure the many types of ailments. Whether you prefer to stay away from the doctor or would rather try natural remedies versus medication, this is a good place to start.
It is easy to visit a local pharmacy and pick up some over-the-counter medication to treat whatever is ailing you. However, sometimes those medications are not the most effective treatment methods, and many of them can have adverse side effects. It can tricky knowing how to choose the right over-the-counter medication, which is why home remedies many individuals turn to natural home remedies.
Maybe you have not heard about the health benefits of ginger yet, but many consider this root to have a wealth of health properties. Not only can ginger treat different varieties of nausea, but it is also a powerful anti-inflammatory. Ginger also can help reduce muscle pain and soreness, which is why it makes for a perfect answer to stomach cramps for women. Instead of taking a pain medication, try brewing a pot of ginger tea to sip throughout the day. Simply peel an entire ginger root and steep in boiling water for at least 15-20 minutes. You can keep it cold in the refrigerator, add some lemon or mint leaves or heat it up for when you cramps are acting up.
Hot broth can have powerful effects as a home remedy for anyone who is suffering from a cold or cold-like symptoms. While bone broth and chicken broth are great options, vegetable broths have a lot of health benefits. Vegetable broths include natural minerals, vitamins and electrolytes, which will keep you hydrated and help flush out any toxins. It can also help you control your weight. A few vegetables you can boil in a pot of salted water include:
Just boil the vegetables for 45 minutes and drink as needed. This is an easy home remedy that has been used for ages.
Gargling with salt water is not something that will immediately come to mind when you think about a sore throat. However, before you rush to your local drug store to stock up on sprays or cough suppressants, try this home remedy first. Studies have found that gargling with warm salt water can help loosen mucus, reduce throat swelling and flush out any bacteria or irritants that can be lurking within the body. It is recommended that you dissolve half a teaspoon of salt into one cup of warm water. Do not make the water too hot, as it will just become more of an irritant for your throat. Repeat a few times each day until the symptoms subside. If you have high blood pressure, talk to your doctor before using this home remedy.
Are you an avid swimmer? Do you frequent the local pool or visit the beach a few times during the summer? Then this home remedy to prevent swimmer’s ear is great to keep on hand for the whole family. Ear infections can be very painful and oftentimes expensive to treat. This home remedy will actually stop swimmer’s ear even before it begins. All you need to do is:
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This home remedy is intended to keep the ear canals clean and free of bacteria and fungi, which ultimately lead to swimmer’s ear.
Honey has a plethora of benefits for the body and can become a quick home remedy for many different ailments. For hundreds of years, honey has been used as both a food and a medicine, benefiting the body by providing essential nutrients and antioxidants. Swallowing a teaspoon of honey is a quick home remedy for a cough. It is recommended to take the teaspoon right before bed in order for the honey to take effect while you sleep. People with diabetes should discuss this home remedy with their doctors before trying it, as it can have a negative effect on blood glucose levels.
Beyond ingesting honey, you can also use it as a home remedy on the skin. You can make a honey mask for your face, which will help reduce redness, repair skin, and provide anti-inflammatory aid to help reduce swelling and puffiness. Simply apply honey lightly over areas of concern, or slather it all over your face and let sit for at least ten minutes. Rinse off after the 10-minute mark, and then dry gently.
Unfortunately, this one isn’t for ingesting. Vodka is close to being an odorless alcohol, which means that it can be used in as a household cleaner or an antiseptic. Vodka can also be used in cases where you have smelly feet and sneakers. Similar to rubbing alcohol, vodka can be used by soaking a washcloth and rubbing it all over your feet. Not only does it dry out the moisture that is commonly built up on feet, but it can rid odor-causing bacteria and fungus, too. After wiping your feet, you can add vodka to a spray bottle and spray inside your shoes and sneakers. Do not over-spray to where the shoe is wet, but instead mist inside and around the shoe so that it is a little damp. Leave outside to dry, and within just a few hours you will have fresh sneakers without the gym smell.
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