Snack time is a favorite for many. Sometimes the hours we have to wait between meals can be downright unbearable without a little something to munch on.
Unfortunately, a lot of snacking is linked to adding too many calories to your daily diet (without adding many nutrients) and can, therefore, be bad for your health and your weight.
However, snacking can be a good thing and can actually help you achieve your weight maintenance or weight loss goals if it is done correctly. This means reaching for more filling and nutritious foods so that you can keep your energy up in between meals and get some extra nutrients in as well. Not all snacks are created equal. Reaching for a bag of potato chips is not going to do anything for you other than make you feel bloated and probably still hungry. Whereas grabbing some fresh fruit can help you to feel fuller because of all the fiber, and it also provides you with important vitamins as well. To learn more about the healthiest snacks that you can integrate into your diet, keep reading!
While many healthy foods are great on their own, you can usually benefit even more from putting a couple of great options together. This makes a tasty and nutritious duo, especially when you pair something with high protein content and another item that has a lot of fiber.
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The protein (along with daily exercise) fuels the growth of lean muscle, which in turn boots your metabolism and increases the calories that your body burns. Fiber, on the other hand, helps to improve your digestion and also helps you feel fuller so that you do not overeat. Pair these two together, and you have a satisfying and healthy snack that can also help you to lose weight.
Just keep in mind that it is generally advised to keep snacks less than 200 calories and to try to choose foods that are high in protein (around 10 grams or more) and high in fiber (try for five grams or more per serving).
Regardless of what types of food you like, you are sure to find a snack you will enjoy within this list. Below are five of the healthiest snacks you should incorporate into your diet:
These are just a few examples of simple and healthy snacks that can help you to feel fuller and also meet your nutritional needs each day. You can easily create your own favorite snack by finding other nutritious options and pairing them together.
If you are interested in losing weight or maintaining your current weight, then it is important to note that snacking (as long as it is done in moderation and with healthy foods) can be a great way to do that. A lot of people believe that the only way you can successfully lose weight is to simply eat less. While cutting back on the calories you consume each day will most likely help you to lose weight, it is crucial that you do not let yourself get hungry very often. Usually, when you let yourself get too hungry, you will start craving all kinds of different foods and you may end up binge eating very large amounts of food.
It has been shown in various studies that eating smaller amounts of food, spread out throughout the day can keep your metabolism going and will likely keep you from binging or reaching for unhealthy options. However, snacking is only beneficial if you are very mindful about what snacks you eat.
Reaching for an ice cream bar or some tortilla chips will only pack on the calories and likely cause you to gain weight while eating one of the snacks listed above can provide you with added nutrition and help you keep your energy levels up, which is a true win-win situation.
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