What is the souping diet?

The souping diet is a new trend that appears to be rapidly replacing juicing as a main method of body cleansing and weight loss. Soup has been performing medical feats since long before the term “souping diet” existed.

Soup is commonly given to hospital and nursing home patients because it is easy to swallow. The nutritional value of soup makes it an ideal hospital food. Known as a “full liquid” in medical circles, soup is a necessary staple for some and a beloved comfort food for others.

If you have ever reached for a hot bowl of soup on a cold winter day, you already know some of its positive effects. You can obtain nutrition from soup, especially since you control the ingredients you add to it. The souping diet is not a single plan. It is simply the concept of eating soup to lose weight, cleanse your body or enjoy better general health. Here is what you need to know about how it works and how to start a souping diet yourself.

Souping Diet Variations

Unlike some diet plans, souping is not specific. You do not have to consume a certain type of soup or eat soup a set number of times. You have the flexibility to choose soups you like. The amount of soup you eat is selected according to your ultimate goal. For example, you may wish to participate in a soup cleanse for a single day or an entire week. Alternatively, you can incorporate soups into your normal meals on an ongoing basis, though typical souping plans suggest eating soup four to six times per day for a set number of days in place of the snacks and meals you traditionally eat.

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No matter what reason you have for trying a souping diet, you must take note of the ingredients in the soups you are eating. Souping offers a great deal of food choice flexibility though flexibility makes it easy to cook unhealthy soup varieties. If you are not sure which soups to prepare, the best way to start a helpful souping diet is to use an established souping diet plan with predetermined soup recipes.

Basic Health Benefits of a Souping Diet

The exact health benefits of souping diets vary because each type of soup has different ingredients though the general benefits tend to be similar. For example, most soups recommended as part of souping diet plans contain many vegetables. If you have trouble eating as many vegetables required per day, souping is an excellent way to sneak more vegetables into your daily diet. Vegetables provide fiber as well, which makes soups more filling and helps to regulate your digestion.

Another health benefit of souping is the nutritional value found in many soups, but the nutritional and other health benefits vary by soup type. Some examples include:

  • Gazpacho – A tomato-based soup served cold, gazpacho is high in vitamin C.
  • Chicken Noodle Soup – Many ready-to-serve brands of chicken noodle soup contain approximately 50 percent of your daily recommended value of vitamin A and contain other necessary nutrients and minerals, such as potassium.
  • Vegetable Soup – Vegetable soup has similar nutritional properties to chicken noodle. An American Agricultural Research Service study indicates it can lower the uric acid levels in your body by up to 18 percent and help relieve stress.

When weighing the health benefits of a souping diet, know there are some trade-offs. For example, many canned and prepared soups you buy at local grocery stores contain high levels of sodium. To avoid such problems, read ingredient labels carefully. Alternatively, prepare soups from scratch at home to enjoy complete control over the ingredients they contain.

Using a Souping Diet for Cleansing and Weight Loss

One of the reasons the souping diet is popular is it offers an alternative cleansing method to the popular juicing cleanse craze. In fact, it is often called “the new juicing.” If you choose a juicing cleanse, you may face several challenges making it difficult to complete the processes comfortably or safely. For example:

  • The juicing process removes healthy fiber from fruits and vegetables, keeping you from consuming it.
  • In most cases, juicing ingredients are fruits with high sugar contents.
  • Juicing is mentally challenging over long periods of time because you do not perform actions associated with eating, such as chewing.

When you participate in a souping diet, you reap the benefits of a cleanse without taking on an extreme dietary change. Many soups are high in fiber, which helps lower blood pressure, according to the Annals of Internal Medicine published study results in 2015. The study indicated positive weight loss results and better insulin processing may occur when you eat this amount of fiber daily.

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If you want to lose weight, a souping diet is beneficial because many soups are low in calories. Their high fiber contents make them more filling. Therefore, you may tend to eat smaller portions and consume fewer calories per day than you consume when eating your typical favorite foods. Experts caution calorie counts of soups included in souping diet plans vary greatly. You need to pay attention to how your body responds to a souping diet. If you experience any discomfort or extreme hunger, you must supplement your souping diet with other healthy foods.

Souping Diet Services Versus Practicing a Souping Diet at Home

When starting a souping diet, you have two options. The first is to prepare soups yourself at home. If you like to cook, this option is ideal. It gives you the freedom to select your own favorite soup recipes. Cook some soups ahead of time and freeze them for later though home cooked souping diets have the following disadvantages:

  • You must locate your own healthy soup recipes.
  • Shopping trips to purchase soup ingredients can be inconvenient.
  • Preparing soups from scratch on a regular basis takes time you may not have.

Your second souping diet option is to use a souping diet service. Several souping diet services exist. They have preset souping meal plans and ship soups to your home. Companies offering souping diet plans are appealing for their convenience though they do not offer full control of the ingredients used to make the soups. They are expensive when compared to the costs associated with cooking soups yourself at home.

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